Good Choices

It’s Friday, Day #25 of my Noom change in eating adventure. I think I have lost 5 lbs so far. The damn scale keeps fluctuating and I get discourage very easily. I am eating so much better and less calories. Am I doing perfectly, uh that is a big NO! I like food and don’t love vegetables, but I am eating them and more of them then ever before. You could say that I am making good choices …. most of the time.

I do save a lot of calories since I do not drink alcohol, so happy hour isn’t an issue. I have gotten somewhat complacent in my recovery program. It ebbs and flows like everything else. I am still doing meetings, but I haven’t been all in. So I have restarted a morning program and I am trying to get back in the big book. I think I need to also switch up some of my meetings. I need to try something new and freshen up my program. I don’t want to drink, but I am just grumpy. So again, making good choices.

I have heard from several people in the program who are just coming back to meetings in person after getting the covid vaccine. Some have relapsed others just feel lost. All feel the need to get back in and start from the beginning of the steps and refresh their program. I have been going to in person meetings, but I understand the need for a refresh. It has just all been a little different.

At our club mask wearing is hit or miss. Some are crazy for the mask (and they mostly stay away) while others are very confident in not wearing them. It has been a constant battle that is hopefully coming to an end soon. Things are getting less restrictive again and covid numbers seem to be dropping.

I look forward to the day when all my scale quits fluctuating and stays down and I look forward to the day we go maskless and not have to worry so much about covid. I miss the parties and the large group functions. Especially the sober ones we used to plan at the Club. I miss my tribe. Until then, I and hopefully others will continue to make good choices,

Monday, Day #1

It isn’t exactly a first of the year New Years Resolution ….. but I have been procrastinating for far to long on getting serious about getting healthy and losing some weight. It is not my first attempt at this, but I guess I have to keep trying until something sticks.

I bought a new “The Change Makers Journal … a daily tool for creating change in your life” By Elizabeth Benton. She does a podcast and a whole lot more with her Primal Potential brand. I have done some half assed work with her in the past, one of her workshops and listened to some podcasts. It’s good stuff. I just wasn’t motivated enough or for long enough. This daily journal is about really looking into your life and where you can make changes, what would be impactful, primary focus, and how and what you have achieved each day. For me it is accountability, even if it is just me. You know I love to write and I think keeping track and writing everything down form goals to wins will be helpful. It is only a 3 month journal – so I am hopeful.

It is about more than losing weight and health …. It is about self care and life goals. I would like to keep writing and actually do the online course I signed up for, I need to change up my AA program as I feel I am getting complacent and in a rut. I also want to get on a better schedule with my volunteering. I want to start cooking more and start the noom health program. I don’t work so I feel I should be a lot more productive than I am. Lofty goals, but things I should have been doing all along. I am a great procrastinator, but no more! I will occasionally blog my progress over the next 3 months. It will help me stay accountable.

Crazy Days

Life is crazy and is getting crazier by the minute.

Moving is totally stressing me out. There just isn’t enough room or cabinet space for all our mountains of stuff. Sometimes I wonder why in the world we are doing this. I have to remember in the long run it will be good. I also wonder why do we have so much stuff still, when we got rid of so much. My whole body hurts, but we still have a lot to do before the movers come next week.

On a national level …. this election for President of the United States is a mess. So many different opinions and hatefulness for the other side. It is very disheartening. To have to board up your home and business because of the outcome of the election is so wrong. I really just don’t understand some people. I just hope that whoever ends up winning that there will be acceptance. You don’t have to agree, but we need to accept without going crazy mad. I have my opinion and a strong belief in that opinion and of course I hope my guy wins. Both of my girls are for the opposite and I have to let them have their own opinions. I am not going to hate or disown them as I have seen some do. I have heard it said if you vote for X, I don’t want anything to do with you …. what is that? I feel that this country is at a breaking point. Personally I hate confrontation, I just want everyone to be happy, joyous and free as we like to say in AA. All this violence and discord scares me.

Through all this my sobriety remains good. My sponsor just celebrated 30 years of being sober, which I can not fathom. A month from now I will have my 6 years. As far as my sponsees go, I am actively working with 3 women as of now. They all actually contact me and are working on the steps. So many have fallen by the wayside.

Well, I have to get back to the packing thing – the Tylenol has finally kicked in.

God Bless the USA!

Moving Along

My life is in disarray!

The house sold in 3 days. We had the condo we put money down on, but got freaked out that it might be too small for the duration. We looked at a house and put an offer in but we could not come to terms. Found another condo and its perfect for what we need … and that is where we will be resting out heads for the time being. It is a main level with a walk out lower level with a lot more space than the original condo. Only down side is we lost our money that we put down on the first condo – breach of contract. We are closing on the condo next Friday 10/30. It has been a whirlwind. Lots of anxiety and uncertainty.

My house is half packed up and half livable. We are doing a little bit every day – seems like we are always going for more boxes. We certainly have a lot of stuff and a lot to do! Movers are scheduled for 11/12 so we can get the condo ready and move some things ourselves.

In the midst of all we have going on, tonight we (Steve and I) are having dinner with my long lost friend. The one that I recently reconnected with over lunch and her husband. I am feeling a little anxious about this. We were a fun foursome and we loved to drink. They have no idea about my addiction problem and I don’t plan on telling them. The drinking situation could be tricky and I am not sure how I am going to react … I am sure there will be questions . A drink would help me relax in this situation – we all know though how that would end, so I am not even going there! I have been craving a drink lately, maybe it is all the anxiety, I am not sure. Better than a drink though, I think would be some Xanax. But that is not going to happen either. I still think I have that one Valium in my purse.

Best news is that Allie is coming home next week to see her childhood home one more time, to help us pack and just visit. I am really happy she is coming. It will be nice to have a full house for a few days.

And those who are wondering about the Whole30 Diet. I am totally off that bandwagon, but need to get back on some type of diet and exercise program – I have gone to the other extreme since the Whole30 thing. The key I know is moderation and food choices. With all the moving stress, I haven’t been doing it. But I gotta get my head in the game and just do it!

That is it ….. The Life and Times of Me.

Life and Death

Breast biopsy can back normal ….. what a great relief that was!!! My family Dr. was awesome and got the news to me bright and early via MyChart so it was great news to wake up to after a somewhat sleepless night.

I have to admit the procedure was not as bad as my imagination let me to believe it would be. The Dr and the tech who took the biopsy etc, were very kind and wonderful. I was a little sore, but really had no side effects. I am thinking that the procedure was more tolerable because of the drugs – I didn’t get my favorite (Xanax), but did get a prescription for Valium. 10 mg before the procedure and all was well. I still have one 5 mg tablet riding around in purse. What I will do with it, not sure. I am an addict – it is very difficult for me to just throw it out. But one pill will do nothing for me except ignite my craving. I am too far along in my sobriety journey to do something stupid.

I didn’t tell many, but didn’t really keep it a secret … I just don’t like people to worry about me (especially when it turns out to be nothing). But the prayers, care and concern by those who did know somewhat helped to calm my anxieties. Talking with my sponsor and my therapist were a tremendous help

It is crazy were your mind can go. Mine went to; I am not ready to die. This is interesting coming from someone who at one time wanted nothing more than to die. In my prayers, I found comfort and was ready for whatever the results of the test may be. I knew in my heart that I am not done here yet.

One the subject of addiction and death, one of the younger girls that has been attending our women’s meeting for the last month or so O’D on heroin. It is really sad. One of my dear friends was her sponsor and she is beside herself. Molly, was her name and she was supposed to get her 6 month token on the day she died. Addiction and alcoholism can be a fatal disease (as can breast cancer). It is cunning, baffling and powerful. I have been thinking of my own mortality with the biopsy and the death of Molly.

Life is fragile and I have learned we should not take it for granted and I hope that I never do.

To Be of Service

I have had a number of sponsees in recovery over the years. Some stay, some go back out, some move on to other sponsors. I am actively working with 4 ladies and sort of another and 2 are MIA. Regardless, I remain available to each and every one of them.

I recently got a new sponsee. Someone who has been in the program for a few years, wanted a change and really wants to put more effort in her recovery program. I am super excited to work with her. She did have 15 years before a relapse. We are on the same page about a lot of things. I think we can help and guide each other.

The same week I got a text from a sponsee that has been out “working on her lead”, who I had not heard from for at least a year +. She had had some consequences and was ready to give sobriety another try. We have just started working back on step 1. She is touching base every day and is definitely on that pink cloud of recovery. She seems ready, able and willing. I just need to get her to see the benefit of more meetings.

I have a coffee date planned with another sponsee later this week. This one does not go to meetings at all, but seems to be able to stay sober in spite of herself. I don’t her from her too often. Hopefully she will show up and I can catch up with how she is doing.

I have also had lunch and coffee dates recently with some program friends who needed an ear. I am happy to oblige.

Today I got to go to a friends house with a group of women in recovery to just sit outside and fellowship …. cookies and lemonade included. It was a wonderful afternoon with some ladies I don’t hang out with too often.

My husband asked me what I really wanted to do in this next chapter of our lives and I told him that I thought I was doing it …. at least part of it. I love my friends in recovery. And I really love being a sponsor and of service to others.

I am grateful that today friends can count on me. It feels good to be needed and helpful. This past week I have seen, helped, listened to someone in recovery each day. These women and men too are my life line. I have my tribe and I love each of them dearly.

Thank you God for using me to help others.

Day 8 / Whole30

Ok so it is Day 8 of my Whole30 diet/program and I am becoming weary.    The enthusiasm is gone for the both the diet, cooking and the label reading.  I am dying to step on the scale to see if any progress has been made to my weight or body composition (which is a no no on this program).

Am I doing the program perfectly, nope ….. but I am doing the best I can.   In the last 8 days I have broken down and had a Chai Tea Latte – though sugar-free and with non sweetened almond milk, 4 times.    It is like an addiction I can’t quite break.     I can barely stomach food in the morning so I drink a chai.    I can barely stomach all the meat and vegetables at any time, but I am trying my best to eat it, but sometimes I just want to puke!  I am tired mostly of the upset tummy.   With my internal set up with no colon and a shortened small intestine  – I don’t know if I can handle all this whole food stuff.  Too much of a good thing may not be good, cause I sure am feeling it.  I am craving carbs!

I want to eat healthy for the long term and get healthy, but Wow – this is difficult!

So for now I will continue to do the best that I can and if I have to cheat a little bit, I am still doing better and eating better than I have in a long time.  It might not be the whole reset of the body and mind that is the purpose of this diet.   This all or nothing thinking has to go!!!!

 

Pool Party

My baby niece turned 4 yesterday,  It seems like yesterday that she was a tiny thing.   It was a unicorn pool party and of course our little Caroline was adorable.   she has a boat load of girl cousins from both sides of the family …. there are 11 of them.   My 2 girls, 25 and  22, my youngest brothers kids 17,15 and 11 then the cousins on the other side are 13, 10, 8, 5, 2 and our 4 year old birthday girl.   Quite the range of cousins, but all girls!  All were there except Allie who has recently moved to Texas.

Then there are the adults.   Family and friends who are like family.    Everyone is an Aunt or Uncle besides the grandparents.     Caroline is a lucky girl to have so many adults to love on her and spoil her.    Caroline really knows how to get along and act with adults, like I said she is adorable!

These pool parties, even a birthday party for a kid, some how turn into a drink fest.     There were fancy slushy drinks in hollowed out pineapples – with alcohol of course …. and lots of beer and white claw type drinks.     Who doesn’t want to drink on a hot day at a pool party, right?    And for me it was ok not to drink …. that is until everyone has had a little too much and I got a little too irritated.       I know I have lost that luxury to drink and my problems should not affect how others drink or not drink, and it doesn’t bother anyone but me.     I was definitely bothered.     Some know why I don’t drink, others don’t.    Some offer me drinks which I politely decline and others claim I am grumpy because I need a drink  (at the end of the night when most are pretty lit).   It can be quite annoying and trigger the poor me feelings.

Sometimes when a lot of drinking is happening and I know it is time to go ….. it is difficult to pull Steve away (not usually, but sometimes).  He was clearly enjoying himself and the beverages a little too much.    Why do I get so angry and as one friend said grumpy?   drinking is one thing, drunkenness is another and my tolerance varies.    I still feel awkward when everyone is at that point and I am left with my seltzer water.   I don’t like it.    I have to know myself and play that tape all the way through of what will happen if I do enjoy the drink.   I know it will not end well for me.     Finally I just gave the final warring …. I am leaving NOW, with or without you.   A wise friend suggested  that he “get on that bus” and go home.   lol.

I feel good today ….. no hangover.    But I still feel irritated.   I am playing that passive aggressive game.    Stupid.   No one knows I am angry, but I definitely am not being what you would call nice.

I need to get over myself and let others live their lives as they see fit, but I can not let their choices affect me and my sobriety.     The party started at 1:00 PM and I finally got to leave at 9:30 PM (with a little break in between to feed the dogs).   That is long birthday party for a little girl.   And let me tell you those kids where still going strong, just getting out of the pool as we were leaving.   To be young again and to be able to drink again …… that ship has sailed.

 

 

 

 

 

 

 

 

 

The Pain Meds

I love being sober.   I love the life I have created, the friends that I have made and the people I may help by being sober.   The gifts of sobriety are too numerous to count.

The disease of addiction though, is cunning, baffling and powerful.   It wants to see me use, it wants to see me dead.    My diseases recently reared its ugly head that made me questions everything I know and love.

It started about 10 days ago, with a medical procedure.     I had my no colon version of the colonoscopy, a pouchoscopy.   A test to take a look at my Jpouch that is sort of the same monster of the colonoscopy.   In the past when I had my check ups at the Cleveland Clinic with my surgeon no anesthesia was used.   New hospital and new surgeon, a lot closer to home and the use of anesthesia.   Yay!!!  because the other way in my opinion was barbaric.  I am an addict.   I like anesthesia.    My drug of choice was a sedative.   The all day sleep I got after the procedure and that kinda groggy feeling was all too familiar.  Ok, so it really was no big deal.

That was a Friday,  fast forward to the following Monday and I had my hand surgery for carpal tunnel.   I just had a local for that one – numb hand and fully aware and awake.    But that one came with pain pills, though it is not my drug of choice it is still a good drug!  I took one as soon as I could with the still numb hand as directed by the doctor and took a nice nap.   Took another one for the next 3 nights.  Good sleep.    Ok, so no problem, I am taking them as directed.   It is when the pain isn’t enough to warrant the pain meds that the problems begin.

When do you stop, how do you know the pain is really over?   I believe you know, I knew.    But those damn pills where still there and they wanted me to take them.   They never stopped singing that sweet song as my sponsor said.    Spoiler alert:   I did not take the pills.   I struggled, I fought with myself, I obsessed, I stressed.   I held the pills, I counted the pills, I even tried to smell the pills.   All this and I was just a little bit stronger than the disease …. this time.    I talked to my therapist and I emailed with my sponsor.  They both told me to do what I knew to do – hand over the pills to Steve to get rid of for me.    God knows I could not throw them out.   But I did not want to.    Why I felt the need to hang on to them and torture myself with their presence is beyond me.   I finally caved and slightly mentioned it and before I knew it they were gone.   I had so many mixed emotions, relief and anger both.

Later I come home to an empty house and searched high and low for those meds.   I have had a moment of the fuck-its. Steve is good at hiding things … too good and I am angry and grateful.    This disease plays you …. the you that is sober and the you that is still an addict.   It can be very confusing and all consuming.   It is exhausting.

I know the pitfalls of addiction.  I know the benefits of being sober.   The disease of addiction will rear its ugly head whenever and however it can.    I know I could easily fall for it.  It is cunning, baffling and powerful as it showed it self to be this past week.

I am still not sure if I am over it yet.  Yikes!!!

 

 

 

 

 

 

Trials and Tribulations

April 25, 1992, 28 years ago I married my best friend and for life partner.   I don’t feel this old and that I could actually be married to someone and the same person for over half of my life.   We have been through so many trials and tribulation and the fact that we are still together and love each other is no small miracle …. there is a force greater than us, we belong together.

We met in 1988 at Ohio University and for me it was love from the start.

We have been through illness, addiction, accidents, deaths, raising children, sibling issues, moves, separation, some things I just don’t want to write about and this quarantine.

I never would have survived my Ulcerative Colitis, colon removal surgeries and recovery with out my faith and the encouragement and care of my husband.   It was rough and life altering to say the least.  We got through it together. Addiction was also my problem.  I hid it very well from everyone including Steve, but when the shit hit the fan and I needed help, he was my biggest supporter.    He definitely knows now when I need a meeting or to be with my sober people.  He can’t totally understand the issues of addiction, but he does his best.

The death of my Father, 10 years ago, was a major blow for all of us as it was a sudden, with no warring death.   Steve and my Dad were very close.   My Dad was a Father figure to Steve and he was my biggest cheerleader.   We were able to weather that storm together.   We all still miss him terribly.

Life hasn’t always been a bowl of cherries.    At once point we were very close to divorce, but by the grace of God, we over came.    The separation from a job 1.5 hours away came at the time we needed the space from each other.   He got an apartment and came home on the weekends for the kids.    It was rough one, but we both had a chance to use this as a growing experience and to learn more about ourselves and each other.    With the help of therapist we gave it another try and for that I am grateful.

This quarantine has us together almost constantly and it has been good.   We genuinely enjoy each others company and doing things together.   I will admit though time apart is also good  😊  But for the most part we are surviving this time at home together.

Life happens and life happens to all of us.    I am so grateful that there was a force that kept bringing Steve and I together.   April 25,1992 was a day that changed me to a Mrs. and guided my life to be what it is today and for that I am eternally grateful.