Category: letting go

Back at it!

~ lorah ~ Leave a comment

When I say back at it, that applies to so so many things.

The main thing I am back at is life. Kerry’s suicide really took me down the rabbit hole. I found myself very depressed, anxious and just not myself for the last couple of months. I worked with my therapist (often), and am seeing a psych PA to manage my meds and she add a few more to the cocktail. I am feeling more like myself, but it definitely was a rough couple of months. I had to even take a break from sponsoring. I just didn’t feel equipped to help anyone …. could hardly help myself. I am back at actively working with my sponsees, I have 3 girls who are working a program and one who I have limited contact with, but she is still sober. I am grateful not to be so gloomy. I still think of Kerry often and especially her family. I miss her. I pray that she is at peace.

In my twelve step program I have stepped away from the board and from being the social activities and all things fun chair. It was time to step away and I really felt like it was time for someone else to take the reins . I also didn’t want to have anything to do with it all while I was processing Kerry’s death. So I guess you could say I am back at being just a regular member of the program.

I was contemplating quitting the blog, but I am back at it. I am not sure if I will stop when the next payment is due, only time will tell. I did go back and read everything I have written to date. It was very interesting and eye opening to note the changes in life and the world. Reading back, I do get the gloomies. It is very unpredictable cycle. I hope this new mood stabilizer will help that.

My A1C went down at my last dr appt, I am still pre diabetic but I am close to being normal. The diet and exercise paid off. I did get a little lax during my depressive episode, I did what I could. I am still with my trainer and she works me hard. I have a lot of accountability to her with my exercise and food. But I am back to a healthy lifestyle change. I joined a program with in person countability. It is changing eating habits and really concentrating on macronutrients. I meet with a dietitian and health coach each week. This is only day 2 of my changed eating plan ….. cross your fingers!

Getting back into the swing of life, being healthy and writing are all positive steps for me. Now I just need to get back to volunteering, which will happen soon. Life happens and sometimes it is hard, but we have to just keep at it the best we can.

Change of Plans

~ lorah ~ Leave a comment

Tis the season! The season when all the best laid plans for family and friend fun goes astray. Covid has reared its ugly head on my family again this holiday season.

My daughter, Allie and her boyfriend came from Texas on Saturday. By Monday, Patrick was sick. Tuesdays home covid test came up positive. Now we sit and wait for the regular test results to come back and hope it was a false positive. Steve, Allie and I did the home test too and they were all negative. And of course now all home tests are on backorder so Pat can not retest at home. We just wait …… 2-3 days of quarantine before the test comes back.

I hope it is negative. We just had my Mom and Tom and Pat’s family over for dinner on Sunday before all sickness broke loose. I hope they all didn’t get exposed and that it is just the other crud that is going around.

In the meantime, we will miss our annual bracoli making tradition for Christmas dinner with the extended family. Last year, each family made their own since we couldn’t all get together because some had the virus. Kirsten is staying away at her apartment in Cincinnati, but she was here Sunday too. I hate to think of her missing all this family time, while we are all stuck home together. She will go to bracoli making and stay with my mom, depending on the test results. I am missing dinner with friends while we wait. We are unable to go on planned family activities this week while we wait. I won’t be able to help set up and attend the Christmas activities at the AA club. The worst is I hate the wait.

I know the best laid plans often don’t happen. Having the Serenity Prayer in “tool kit” helps. I have to remember to “accept the things I cannot change.”. The last couple of evenings while we wait, I have enjoyed having Allie and Pat here, watching Christmas movies with Steve and I. I do miss Kirsten. I was so excited to have everyone home and under one roof. I know we aren’t the only ones in this waiting game. I am grateful that Pat is feeling better and that so far we are all fine. I just hate to have this damn covid mess up another holiday season. Last year I tested positive on New Years Eve as did Allie and Pat. We are all vaccinated and I believe that helps.

The best thing now is not to dwell on what we are unable to do and concentrate on what we still may be able to do. The best laid plans aren’t always your plan.

January 1, 2021

~ lorah ~ Leave a comment

Goodbye 2020 – what a crazy, difficult, unprecedented year you were. So many things we take for granted in life have had to change because of happenings of 2020. We have been forced to embrace the suck of this past year.

So far 2021 is starting out with some difficulty. I am sick – yuck. I had the COVID test this morning so it will be a couple of days before I know for sure if I have it. The symptoms of the last day are pointing to me having it. Head cold, aches, cough … and the tell tale sign of the loss of taste among other things. I am hoping I did not pass the virus on if I have it since I was out and about thinking I had a sinus infection for a couple days before the real symptoms hit. So needless to say I am now in quarantine.

So because of this I have had to miss all the NYE and Day meetings at the club, just like I had to miss all the Christmas meetings. I can’t help with the clean up of putting decorations away. I have been in contact with my “team” and it will all be taken care of. It is humbling to realize the world can the club can function just fine without me. I have to once again let go of that control.

So what do I want to do in this brand new year ….. a brand new chapter in the book of life. I definitely need to get healthy and get back to an exercise program. Since I quite last year with my depression and then covid – well, I have been a slug! I also want to take the writing more seriously even if it is just for me or a memoir for the family. I want to get back into the big book of AA and up my program. I feel I have been somewhat complacent as of late. I overall want to be a good person with gratitude, humility and hope. Those I think are my goals for 2021 …. I won’t call them New Year’s Resolutions, but I guess they kinda are.

Even with the “New Normal” of 2020 I have found much gratitude in the small stuff. So many things looked different last year than what we expected especially with Kirsten’s graduation from college, and all the virtual meetings and gatherings. But with pain and difficulty comes growth … I truly believe that. We have learned to deal with things we thought we would never have to deal with.

Life happens and we just have to accept it as it comes …. So here is to 2021 and all the adventures that await us. Now hopefully I don’t start out the year getting really sick with this stupid covid.

Sadie ❤️

~ lorah ~ Leave a comment

I really don’t know how to write this ….. tonight will be the last night my sadie girls sleeps on this earth, in her bed, in our room. The last night we will hear her loud snores as she sleeps. We have the appointment with the vet to put her down tomorrow.

It gives me comfort to know that she has had a good life. She has been a wonderful pet and part of our family for the last 13 years. She is feeling her age and her arthritis is getting worse. We had a quality of life appointment with the vet last week. He told us winter would be unbearable for her and this move would take its toll on her as well. It was a hard decision to make. She still has some good days and a happy face, but we know she is in pain and her quality of life is diminishing fast.

So in the midst of moving (the movers will be her in 3 days), we find ourselves loving on our Sadie Belle a little more. I wonder what she is thinking with all this packing going on and the attention she is getting. Does she know? I have stocked up on McDonald’s cheeseburgers and am feeding her what she likes, whenever she wants it.

My Murphy and Pepper dogs died on their own. I have never had an appointment to put one of my dogs down. It seems so odd to me to have an appointment for death. It is very sad to think that tomorrow at this time she will no longer be with us.

Sadie my sweet girl, with tears in my eyes I write this …. I love you, you have been a wonderful pup.

Letting Go

~ lorah ~ Leave a comment

Like I said in my last post, I was to give my lead (my addiction journey) at my Sunday AA meeting.   Well ….. I am proud to say I did it!

I was surprisingly calm.   I am usually a basket case before a lead.   I didn’t have the time to worry about it with only 1 days notice.  I usually would have not accepted a last minute offer or I would have spent the 4th of July at home practicing and writing instead of enjoying the holiday.  I was not a bit nervous and had no anxiety.   Very strange for someone like me who is an anxious person to begin with.    

In the past, I would practice practice practice, make notes and write down word for word what I wanted to say.   This time I decided it was time to let go of the control and give it over to God.     Just letting go of the outcome had a peaceful affect on me.   I like to be in control.   Letting it go is not my usual way.

I have been doing much better of giving over control of other things as well.   There is an upcoming picnic for our club, planned by my social committee.   I have given over control and am letting others help.   Things may not match perfectly,   the cake not be decorated as I would have chosen and I am letting folks bring whatever they choose.   I like things to be a certain way when I am planning something.    Life as we know it will not end if things aren’t perfect, in fact I will probably be the only one to notice.

Back to my story or as we call call it my lead ….. it came off well.   People in the rooms laughed with me when appropriate, they listened with open ears and the comments afterwords were encouraging.    I talked for approximately 40 minutes with no notes, no practice and no idea of what I was going to say.  I let God have control over my words and it worked.   It took away the fear and anxiety and I just spoke from my heart.  When it was over, I was not sure exactly what I said, but all the feedback was quite positive and it felt good.   I felt relieved that I could get out of my comfort zone and do this.     Who knows now what I will be able to do next.

It has taken me years to loosen the reigns of control especially in giving a lead.   I have given several during my 13 years in the program, but not once I have let go until this last time.   I know I am finally making progress, I am learning more about myself and I am trusting the process.    All good stuff.

So instead of just saying the words; Let Go and Let Go, I have to practice what I preach!